Emotional Eating is the reason why so many diets fail. What is emotional eating? Emotional eating is also known as stress eating is eating foods in order to satisfy your emotional needs and to make you feel better rather than satisfying your hunger. We sometimes turn to foods if we are stressed or cope with … Continue reading Recognizing and Stopping Stress or Emotional Eating During the HCG Diet
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Weight gain at the start of your phase 3 is just normal. Anyway, you have that 2-pounds range to follow but there are times that you just can’t stay within the 2-pounds range and went above the rule for several reasons. Ask yourself these questions: Are you stabilizing your weight the correct way? Some dieter … Continue reading Trouble Shooting Weight Gain during Phase 3 of the HCG Diet: Reasons Why You are Gaining Weight
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An HCG Diet Steak Day can be daunting. When you do the steak day you cannot eat anything until your dinner. The whole day, you only drink lots of water. You can also drink coffee and tea. Without having any foods the entire day is not a fun though because basically you are fasting. When … Continue reading Steak Day, Why Should I try it?
When you didn’t eat carbs and fruit during P2 There are times during your Phase 2 of the HCG Diet you have totally removed the Fruits and carb choices just to beat your CRAVINGS and to make P2 much easier. Now, what will happen to your end weight? Practically, you will be losing much weight … Continue reading Time To Ignore The 2-Pounds Rules
What are clean carbs? They are also known as complex carbs made up of a complicated molecule that’s being broken down slowly in the body. Some examples of clean carbohydrates are starchy veggies, whole grains and beans. These carbs are rich in fibers and antioxidants that can keep you full for a longer period of … Continue reading Clean Carbohydrate Options for P3 of the HCG Diet
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